Diffuse during meditation to ground and center oneself.

Combine with water in a spray bottle for a refreshing aroma in rooms and closets or on surfaces.

Dispense two to three drops on a terracotta plate and breathe in deeply before bedtime.

Add one to two drops to your favorite cleanser or toner to help maintain the appearance of a smooth, clear

complexion.

To manage dandruff & dry itchy scalp, add a couple of drops of East Cape mānuka essential oil to your shampoo and conditioner. For best results, use daily.

Help with sore muscles, add a couple of drops to your bath water to naturally relax sore and tired muscles.

Diffusion: Use three to four drops in the diffuser of your choice.

Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimize any skin sensitivity.

Always read the label or package insert. Use only as directed. If symptoms persist, consult your healthcare professional. Harmful if swallowed. Keep this oil out of the hands of children!