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7 Essential Vitamins and Minerals Your Body Needs
Minerals and vitamins are extremely important nutrients for us. These nutrients are also known as micronutrients since they are only needed in tiny amounts. Even required in trace amounts, they are involved in numerous biological processes. You might often doubt what is the most important vitamin or mineral? But you...
The Role of Mitochondria: How to Keep It Healthy
Mitochondria are often referred to as the nuclear plant inside our bodies. It is the one responsible for providing our daily energy. However, there is more to the mitochondria than just providing power. It also helps maintain an adequate calcium balance, regulates immunity, supports proper glucose metabolism, and maintains healthy...
5 Natural Ways To Manage Blood Sugar
The chance of getting several health issues rises with modern lifestyle and dietary habits. Blood sugar imbalances, especially increased blood sugar levels, are becoming reasonably prevalent. Let’s learn more about blood sugar along with several scientifically proven methods to balance your blood sugar naturally in this post. Let's start! Read...